LIFT

Steps

Training

Fuel so far today

Last 7 days workouts

Exercise progression

Last 7 days fueling

Calories

Macros (g)

Coach

Working with a coach? Put their email in once and you can send them your training and eating with one tap.

Your name Coach's email

How much to send

Your last route

Runs, walks and hikes always go as times, distances and bests. The map of your newest one goes only if you turn it on, with the first and last 200 m cut off so it never shows where you start from.

Appearance

System follows your device's light or dark setting.

Training settings

Your data

Everything you log lives in this browser and nowhere else. Clearing site data wipes it, and so does moving to a new phone. A backup file is the only copy that survives either.

Scan from watch

Open Export Foods on your watch and point this camera at it. Nothing is uploaded — the code is read here on this device.

Send recipes from your browser

Save this as a bookmark once. On any recipe page, tap the bookmark and the recipe opens here for you to check. LIFT never visits the page.

Send to LIFT

On a computer, drag it to your bookmarks bar.

Tap Copy.
Bookmark any page.
Edit the bookmark. Name it Send to LIFT, and paste over its address.
On a recipe page, type Send to LIFT in the address bar and tap the bookmark.

LIFT on iPhone can share a recipe from Safari instead.

Paste a recipe

For a recipe written out as text — a video caption, an email, a card off the fridge. Nothing is sent anywhere; this reads what you paste and fills the recipe form, which you then check.

A recipe website's address will not work here. Use Send recipes from your browser for a website instead.

Recipe text

Recipe catalogue

Name Servings Total weight (g)

The whole finished dish. Optional — with it, a serving has a weight you can put on a scale, which a count never gives you.

Look an ingredient up

Ingredients come from USDA FoodData Central, bundled and searched offline. Packaged looks up brands and barcodes. Adding one writes the line and totals the macros for you.

Ingredients, one per line

Method, one step per line Macros per serving

Leave blank if you don't know them. Blank stays unknown — it will not log as zero.

kcal

Protein g

Carbs g

Fat g

Fibre g

More nutrients

Per serving, optional, and kept with the macros above — a recipe with no calories has nowhere to hold them.

Sat fat g

Sugar g

Sodium mg

Servings

Pick a recipe to place it.

Macro calculator

Sex

Age Weight (lb)

Height (ft)

Height (in)

Activity

Goal

Protein

Fat

Searches Open Food Facts, relayed through a small proxy on dugcanlift.com because browsers can't call them directly. Only your search term is sent — how that works.

Add food Name Meal

Log by

Amount (g)

Calories

Protein (g)

Fat (g)

Carbs (g)

Fiber (g)

More nutrients

Optional, and there are no targets for them. Blank means the label didn't say — it is never counted as zero.

Sat fat (g/100g)

Sugar (g/100g)

Sodium (mg/100g)

Focus

Add an exercise